How to get to sleep: Do this with your alarm clock before you go to bed

HOW TO get to sleep: with higher temperatures and longer daylight hours, the summer months can be a particularly hard time for people to get their much-needed forty winks. But lack of sleep can have a detrimental effect on a person’s health, as well as their life expectancy. One tip for a better night’s rest involves doing something with your alarm clock.

Read More