How to get to sleep: Make sure to do this 30 minutes before bed to ensure peaceful slumber

HOW TO get to sleep: with higher temperatures and longer daylight hours, the summer months can be a particularly hard time for people to get their much-needed forty winks. But lack of sleep can have a detrimental effect on a person’s health, as well as their life expectancy. One tip for a better night’s rest involves doing something with your phone.

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