How to live longer: Eat half an avocado this many times week to slash prostate cancer risk

HOW TO live longer: there are some simple actions you can take to increase your odds of a longer and more satisfying lifespan. Research over the years has found some simple changes to your lifestyle, such as what you eat, can increase your lifespan. One food recommended by experts to include in your diet is avocado – but how much and often should you eat them?

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