CALORIE DEFICIT is a buzzword on TikTok at the moment, with health and fitness bloggers crediting the concept for their incredible weight loss. What does a calorie deficit mean, and how do you eat in a calorie deficit?
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CALORIE DEFICIT is a buzzword on TikTok at the moment, with health and fitness bloggers crediting the concept for their incredible weight loss. What does a calorie deficit mean, and how do you eat in a calorie deficit?
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Read More