How to get to sleep: Eat more of this fruit to ensure a better night's rest

HOW TO GET TO SLEEP: The summer months can pose a number of problems when it comes to bedtime. Hot temperatures and longer daylight hours can make it difficult to achieve a peaceful night’s slumber. But according to the Sleep Council, you are what you eat when it comes to sleep, and eating certain foods can help ensure an uninterrupted forty-winks.

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