How to live longer: The simple exercise you can do at home to boost your life expectancy

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HOW TO live longer is a question being investigated with a renewed sense of purpose amid the current COVID-19 pandemic. Perversely, the lockdown, which is aimed at minimising the threat of the virus, threatens a public health crisis of its own, but evidence shows you can keep fit and healthy by doing an exercise from the comfort of your own home.

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