Weight loss: There are 'no good foods and bad foods' when dieting and other misconceptions

DIETS can sometimes be complex and instead of making you feel good about yourself, they can make you feel miserable due to lack of information around which foods you should and should not eat. However, a nutrition expert told Express.co.uk that diets are simple: there are no “good” foods and there are no “bad” foods – it’s about eating what’s best for you and still enjoying your meals.

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