How to sleep: Adopt this position in bed during a heatwave for a cooler night’s rest

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HOW TO sleep: Getting a good night’s rest during a heatwave can be difficult, but also not having enough sleep a night can be detrimental to a person’s health. But there are a number of simple changes you can make to your sleep routine to help you get your much needed forty-winks – including the position you sleep in.

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