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WEIGHT LOSS can be achieved through a calorie deficit, which means burning more calories than the body is using. An expert has shared how this is the “most important” rule when it comes to losing any amount of weight.
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[ad_1]
WEIGHT LOSS can be achieved through a calorie deficit, which means burning more calories than the body is using. An expert has shared how this is the “most important” rule when it comes to losing any amount of weight.
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Read More